Talking mental empowerment through an innovative office gym concept by Katharina Naumann in Munich, Germany. She is a former Olympic athlete and now life coach. We discuss workplace wellbeing, functional fitness, meditation and mobility training as well as ways to reduce stress while promoting happiness in the office.
Read Morewe discuss activating a fitness facility in an office or residential development, intrinsic vs extrinsic motivation factors in physical activity, real estate developers building gyms vs occupant demand for physical activity, automaticity and setting medium to long-term physical activity goals, solo training vs group fitness activities, sustainable objectives and more.
Read MoreGym flooring needs to be done right, not just from anaesthetic perspective but in terms of durability, comfort underfoot, acoustic insulation, maximum weight in use in each zone of a gym, sustainability, non-toxicity and more.
Read MoreReferencing a seminal study, we explore how biophilic nature gyms have higher air quality standards than normal gyms, making them healthier, happier places.
Read MoreHow to integrate biophilia design into a spa or gym environment for added psychological and physiological health benefits.
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