The Mental Empowerment office Gym with Katharina naumann
Talking mental empowerment through an innovative office gym concept by Katharina Naumann in Munich, Germany. She is a former Olympic athlete and now life coach. We discuss workplace wellbeing, functional fitness, meditation and mobility training as well as ways to reduce stress while promoting happiness in the office.
winning the mental game in physical activity programs with martin ebner
we discuss activating a fitness facility in an office or residential development, intrinsic vs extrinsic motivation factors in physical activity, real estate developers building gyms vs occupant demand for physical activity, automaticity and setting medium to long-term physical activity goals, solo training vs group fitness activities, sustainable objectives and more.
Designer Gym Flooring Selection: An Eco Gym Perspective — Biofilico Wellness Interiors
Gym flooring needs to be done right, not just from anaesthetic perspective but in terms of durability, comfort underfoot, acoustic insulation, maximum weight in use in each zone of a gym, sustainability, non-toxicity and more.
Indoor Air Quality in Gyms
Referencing a seminal study, we explore how biophilic nature gyms have higher air quality standards than normal gyms, making them healthier, happier places.
Biophilic Design in Gyms & Spas
How to integrate biophilia design into a spa or gym environment for added psychological and physiological health benefits.