Top Tips for Sustainable Restaurant Design and Operations

sustainable restaurant interior concept (a.i. generated image by biofilico)

In the rapidly evolving landscape of hospitality, sustainability is no longer a luxury but a necessity. Sustainable solutions are essential for pushing sustainability to the forefront in restaurant design and promoting new sustainable approaches to improve the welfare of people and the natural world.

Sustainable restaurant design and operations not only reduce environmental impact but also enhance customer experience, improve indoor environmental quality, and promote the well-being of both staff and guests.

This guide explores key principles and practices for integrating sustainability into restaurant design and operations, offering actionable tips to create greener, more efficient dining spaces.

We come at this from the perspective of Food and Beverage (F&B) being an integral part of the hospitality industry and in many cases, a central cog in the ecosystem of a hotel operation. There is in other words considerable crossover between implementing a sustainability plan for a restaurant and a entire hotel operation.

Sustainable Design Principles

Embracing Energy Efficiency and Indoor Environmental Quality

Sustainable design is about more than just reducing energy consumption; it encompasses a holistic approach that balances cost-effectiveness, environmental stewardship, societal impact, and human well-being.

For restaurants, this means creating productive environments that are energy-efficient, reduce waste, and prioritize the health and productivity of their occupants.

Energy Efficiency:

• Implementing energy-efficient systems is critical. LED lighting, high-efficiency HVAC systems, and energy-saving kitchen appliances significantly reduce energy consumption.

• Utilizing natural light through large windows or skylights can diminish the need for artificial lighting during the day, cutting down on electricity usage and creating a warm, inviting atmosphere.

Indoor Environmental Quality:

• The quality of the indoor environment, including air quality, lighting, and acoustics, profoundly affects the health and comfort of staff and patrons. Integrating plants and using materials with low VOCs (volatile organic compounds) can improve air quality.

• Thoughtful design should consider acoustics to minimize noise levels and enhance the dining experience, contributing to a more enjoyable and relaxing environment.

Material Selection and Sourcing

The materials chosen for constructing and furnishing a restaurant play a crucial role in its sustainability. Opting for environmentally preferable products can significantly reduce environmental impact and promote community engagement. Choosing locally-sourced materials also helps in reducing carbon emissions associated with transportation.

Locally-Sourced and Salvaged Materials:

• Using locally-sourced materials reduces the carbon footprint associated with transportation and supports local economies. This can include everything from building materials to furniture and décor.

• Salvaged and repurposed materials, such as reclaimed wood or recycled materials, not only reduce waste but also add unique character and story to the restaurant’s design.

Supporting Local Artisans:

• Collaborating with local artisans and craftsmen for custom furniture and fixtures can enhance the restaurant’s authenticity and contribute to the local economy. This approach fosters a sense of community and uniqueness, aligning with the growing consumer demand for locally-sourced and sustainable products.

Energy and Environmental Design

Strategies for Reducing Energy Consumption

Energy consumption is a significant operational cost for restaurants and a primary focus for sustainability efforts. Implementing energy-efficient technologies and practices can lead to substantial savings and environmental benefits.

Energy-Efficient Lighting and Appliances:

• Switching to LED lighting is one of the simplest and most effective ways to reduce energy usage. LEDs consume less energy, have a longer lifespan, and provide superior lighting quality compared to traditional bulbs.

• Selecting kitchen appliances and HVAC systems with high energy ratings ensures optimal performance with minimal energy consumption. Investing in energy-efficient equipment pays off in the long run through reduced utility bills and maintenance costs.

Natural Light and Smart Lighting Systems:

• Designing spaces to maximize natural light reduces the dependence on artificial lighting. Large windows, skylights, and glass doors can illuminate the dining area naturally, creating a pleasant ambiance.

• Smart lighting systems that adjust based on occupancy and time of day can further optimize energy usage. These systems automatically dim or turn off lights when areas are not in use, ensuring efficient energy management.

Renewable Energy Sources:

• Incorporating renewable energy sources, such as solar panels or wind turbines, can significantly decrease a restaurant's reliance on non-renewable energy grids. Solar panels on rooftops or integrated into building designs can provide a substantial portion of a restaurant's electricity needs.

Operational and Maintenance Practices

Waste Reduction and Management

Effective waste management is critical for sustainable restaurant operations. Designing systems and practices that minimize waste can greatly reduce a restaurant's environmental footprint.

Composting and Recycling Stations:

• Setting up designated areas for sorting and disposing of organic waste, plastics, and other recyclables encourages staff and patrons to participate in waste reduction efforts.

• Composting organic waste can convert kitchen scraps into valuable fertilizer for onsite gardens or local farms, reducing landfill contributions and supporting local agriculture.

Open Kitchen Layouts:

• Open kitchen designs can help reduce food wastage by promoting transparency and encouraging efficient use of ingredients. This layout also enhances the dining experience by allowing guests to see their meals being prepared, creating a connection between the kitchen and the dining area.

Water Conservation and Sustainable Plumbing

Water conservation is another vital aspect of sustainable restaurant design. Implementing efficient plumbing systems and practices can greatly reduce water consumption and operational costs.

Low-Flow Fixtures and Water-Efficient Appliances:

• Installing low-flow faucets and water-efficient dishwashers can drastically cut water usage without compromising performance. These fixtures maintain effective water pressure while using less water per minute.

• Incorporating touchless or sensor-activated faucets reduces water waste by ensuring that water flows only when needed.

Rainwater Harvesting:

• Collecting and utilizing rainwater for non-potable uses, such as irrigation or cleaning, is an innovative way to conserve water. Rainwater harvesting systems can be integrated into the building's design, providing a sustainable water source that reduces dependency on municipal water supplies.

sustainable restaurant interior concept (a.i. generated image by biofilico)

Innovative Design Elements

Green Walls and Living Walls

Integrating greenery into restaurant design not only enhances aesthetics but also contributes to improved air quality and a unique dining atmosphere. Green walls and living walls further improve building performance by enhancing indoor air quality.

Vertical Gardens and Living Walls:

• Green walls or vertical gardens bring nature into the dining space, creating a calming and visually appealing environment. These installations can also serve as functional elements, providing fresh herbs or produce for the kitchen.

• By absorbing carbon dioxide and releasing oxygen, plants in vertical gardens help improve indoor air quality, creating a healthier space for both staff and guests.

Natural Light and Ventilation

Maximizing natural light and ventilation is crucial in sustainable design, reducing the need for artificial lighting and mechanical climate control systems.

Maximizing Daylight:

• Utilizing large windows, glass doors, and skylights allows natural light to permeate the space, reducing the need for artificial lighting and enhancing the dining experience.

• Light-colored interiors and reflective surfaces can further amplify natural light, making spaces feel brighter and more open.

Natural Ventilation:

• Incorporating operable windows and strategically placed vents can enhance natural ventilation, reducing the need for mechanical heating and cooling systems. Natural airflow helps maintain a comfortable indoor climate and improves air quality.

Measuring Sustainability

Exploring the Sustainable Restaurant Association (SRA) and Its Sustainability Standards

The Sustainable Restaurant Association (SRA) is at the forefront of this transformation, setting benchmarks and providing guidance for food and beverage businesses committed to sustainability.

The Sustainable Restaurant Association (SRA): An Overview

Founded in 2010, the SRA is a non-profit organization based in the UK, dedicated to accelerating the transition to a sustainable food system. Its mission is to empower food service businesses to operate more sustainably and to inspire consumers to make sustainable dining choices.

With over a decade of experience, the SRA has built a robust platform that connects like-minded businesses and drives industry-wide change through education, evaluation, and advocacy.

The SRA Sustainability Framework

At the core of the SRA's mission is its rigorous sustainability framework, designed to evaluate and improve the environmental, social, and economic impacts of food and beverage businesses.

The framework encompasses three key pillars: Sourcing, Society, and Environment. Each pillar is subdivided into specific criteria that provide a detailed and holistic approach to sustainability.

1. Sourcing

   • Sustainable Sourcing: This criterion focuses on the origin of food and beverages. Businesses are assessed on their commitment to sourcing local, seasonal, and ethically produced ingredients. The SRA encourages the use of certified sustainable products, such as those with organic, Fair Trade, or Marine Stewardship Council (MSC) labels.

   • Animal Welfare: High standards of animal welfare are imperative. The SRA evaluates whether businesses source products from suppliers that ensure humane treatment of animals throughout their lifecycle.

2. Society

   • Community Engagement: The SRA values businesses that contribute positively to their local communities. This can include supporting local charities, providing employment opportunities, and engaging in community events.

   • Workplace Culture: The well-being of staff is another critical area. The SRA assesses how businesses treat their employees, looking at fair wages, training opportunities, and overall workplace satisfaction.

3. Environment

   • Energy Efficiency: Efficient use of energy is essential for reducing carbon footprints. The SRA evaluates businesses on their energy management practices, including the use of renewable energy sources and energy-efficient equipment.

   • Waste Management: Minimizing waste is crucial for sustainability. The SRA assesses how effectively businesses reduce, reuse, and recycle waste, and their efforts to combat food waste.

   • Water Use: Responsible water management is another focus. Businesses are evaluated on their practices to conserve water and prevent pollution.

The SRA Rating System

The SRA's evaluation process culminates in a comprehensive rating system, providing businesses with a clear sustainability score. The ratings are categorized into One Star, Two Star, and Three Star, based on the level of commitment and achievement in sustainability practices.

This transparent rating system not only helps businesses benchmark their performance but also guides consumers in making informed dining choices.

• One Star: Indicates a good level of sustainability practices with foundational steps in place.

• Two Star: Reflects advanced sustainability efforts and a significant positive impact.

• Three Star: Represents exceptional commitment and leadership in sustainability, setting a gold standard for the industry.

Driving Change in the Food and Beverage Industry

The SRA's impact extends beyond individual businesses. By setting clear standards and fostering a community of sustainability-minded professionals, the SRA is driving a broader shift in the food and beverage industry.

It encourages collaboration, innovation, and continuous improvement, all while raising awareness about the importance of sustainable practices.

For food and beverage businesses looking to enhance their sustainability credentials, the SRA offers not only a pathway to certification but also a valuable support network and resources.

By aligning with the SRA's standards, businesses can contribute to a more sustainable future, attract conscientious customers, and play a part in the global movement towards environmental and social responsibility.

In summary, the Sustainable Restaurant Association stands as a beacon for sustainability in the food and beverage sector.

Its comprehensive framework and rating system empower businesses to achieve and maintain high standards of sustainability, ensuring that they are well-positioned to meet the growing demand for responsible dining options.

As sustainability becomes increasingly central to the industry's future, the SRA's role in guiding and recognizing sustainable practices will only become more critical.

Conclusion

Embracing sustainable design and operational practices in restaurants is not just about reducing environmental impact but also about creating healthier, more efficient, and economically viable spaces.

From energy-efficient systems and sustainable material selection to innovative design elements like green walls and natural ventilation, there are numerous ways to integrate sustainability into restaurant design.

For hospitality businesses and real estate developers, adopting these practices aligns with the growing consumer demand for eco-friendly operations and can significantly enhance the appeal and success of their establishments.

By following the principles and tips outlined in this guide, restaurants can play a pivotal role in fostering a more sustainable future.

To learn more about how to integrate sustainable practices into your hospitality business or real estate development, explore our resources and expert insights at Biofilico. Together, we can build a greener, more sustainable world.

Best New Biophilic Hotel Resorts Using Biophilic Design Interiors — Biofilico Wellness Interiors

biophilic design by Jean Nouvel

Rosewood Sao Paulo luxury hotel with natural materials

https://www.rosewoodhotels.com/en/sao-paulo

This 93 metre high tower in Brazil was designed by Ateliers Jean Nouvel (AJN) and completed in 2022. It houses the Rosewood Sao Paulo hotel with 104 rooms and 124 branded Rosewood suites, as well as a spa, fitness centre and penthouse complex.

The Rosewood Sao Paulo hotel is an example of how biophilic design is reshaping the hospitality industry by meeting evolving guest expectations and creating a unique and immersive experience.

Bordering Matarazzo Park, this 54,100 m² project combines elements of biophilic design with its parkside location to offer a hotel experience connected to nature despite being in a giant metropolis.

Terraces are planted with the same tree species as present in the park to create a sense of visual continuity as well as providing additional privacy for residents and hotel guests inside.

Previously this was the site of the Condessa Filomena Matarazzo Maternity Hospital, thanks in part to the landscaping by Julien Benech from Paris the transformation into a sustainable luxury tower is now largely defined by its nature-centric aesthetics. Biophilic interior designs foster unique and memorable guest experiences by creating a connection to the natural world through elements like wooden materials, living walls, plants, natural lighting, and indoor water bodies.

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Biophilic hotel design with natural light

TreeHouse Hotel London, UK

https://www.treehousehotels.com/london/gallery

The TreeHouse Hotel shares some of the 1 Hotels DNA as it forms part of SH Hotels & Resorts, an affiliate of global private investment firm Starwood Capital Group led by Chairman and CEO Barry Sternlicht. So it’s no surprise to see certain similarities between the two biophilic hotel brands, albeit with a number of clear points of differentiation.

Most notably, the Treehouse brand has a smaller format, and perhaps a more ‘eco premium’ positioning, while 1 Hotels is really all about ‘eco luxury.’ This arguably makes the brand more nimble and able to adapt to a wider range of locations, such as its forthcoming Downtown Miami, Brickell site designed in collaboration with Rockwell Group and SHoP Architects in the JDS Development Group’s 1 Southside Park.

A Treehouse Hotel Manchester is also under development, scheduled for opening in 2023. In the London outpost though, it’s all about those large bay windows letting natural daylight flood in from the cityscape outside. Internal glass walls further pull sunlight into the interior of the building increasing the amount of natural light occupant exposure. Interiors are courtesy of the team at Audrey Sterk Interiors.

The rooms are designed to be cozy and welcoming like a childhood clubhouse. They use a color palette of grays, blues, brown and whites. Color palettes are a key interior design element that can evoke a sense of connectivity to nature and reflect the personality of the destination. There is a large quantity of wood used throughout the rooms within the closet, door, window, and bed frames, desks, tables, chairs, and shelves. This brings the tangible feel of nature into the interior of the building through biophilic interior design. A variety of natural materials such as wood, wool, and cotton are used to create a natural and sustainable atmosphere.

A rain shower is also included in each room within a large open spaced tile shower. Each room is playfully accented with iconic London memorabilia and accessories such as cartoon mushroom pillows, plants, and the Paddington Bear with Red Hat Blue Coat. This makes the environment of the room playful, ensuring a disarmingly informal setting for such a city-centre location.

A range of biophilic elements of design are present such as birch tree wallpaper accent walls, leaf designed pillows, whicker lights, and a bar with a bare stone facade.

Moving to the roofscape, plants line a large majority of the area with extensive garden boxes and living walls filled with a variety of flora. A small jungle is created with a beautiful panoramic view of the city.

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The world's most biophilic hotel

1 Hotel West Hollywood, USA

https://www.1hotels.com/west-hollywood/gallery

Within the hills of West Hollywood, the 1 Hotel pulls nature inwards, placing it at the center stage of its biophilic interior design. Native species of plants line the outdoors alongside heavily planted gardens. Vines cascade down from the rooftop gardens giving depth of flora to the biophilic space.

The hotel’s design integrates the natural environment to prioritize sustainability and guest well-being. This helps city dwellers reconnect with natural surroundings, leading to benefits such as stress reduction and higher attention spans.

The hotel is USGBC LEED certified meaning it takes deliberate, measurable steps to ensure efficiency in carbon emissions, energy use, water use, waste management, transportation, building materials, occupant health and indoor environmental quality (EQ).

A sustainable building design meant that a series of sustainable hotel operational practices were also needed, from the elimination of single use plastics, to the provision of electric car charging stations, and onsite composting gardens.

Biophilic elements of design include living moss walls, reclaimed oak furniture and skylights. One notable element of design is a large dining / ballroom with thousand of small circular white lights. Looking up it’s like thousands of stars shining in the night sky.

The 1 Hotel in West Hollywood ensures sustainability in both its design and operations, promoting a vision of luxury 5-star hospitality that is aligned with the health of both people and planet.

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A new interpretation of biophilic design for resorts and hotels

Patina Ubud, Indonesia (2023)

https://patinahotels.com/ourfootprint-ubud

Designed by Brazilian man of the moment Marcio Kogan of Studio MK27 Architects and scheduled for opening in 2023, Patina Ubud was built within the forest landscape of Indonesia with a design emphasis on integrating the location’s natural beauty, a collection of buildings were positioned along a sloping terrain leading into a river valley.

A long infinity pool runs parallel to the Wos River. Expansive, floor to ceiling windows help illuminate each room with the serenity of the Indonesian jungles, bringing the outside world into the guest experience.

A wellbeing designfocus means that the 102 villas feature neutral, calming hues of browns, whites, and beiges. They are accented with colors of orange and green to bring together small elements of the space. Nature-inspired color palettes are used to establish emotional connections with spaces and create a sense of peace and calm.

Wellbeing interior design promotes positive emotional comfort and restorative sleep via a combination of colours, patterns, textures and wabi-sabi finishes.

Natural light entering the rooms allows the circadian rhythm to balance and intuitive lighting allows guests to set the level of ambient lighting they desire during the latter hours of the night. Each room is also provided with a yoga mat, aromatherapy, and calming breathing technique tutorials.

Healthy and sustainable materials are used throughout the interiors while food is sourced from local suppliers, and single use plastic is avoided completely, three meaningful examples of a green procurement policy in a resort context. The resort also incorporates natural and recycled elements, enhancing its sustainability and connection to the natural world.

Taking biophilic design to new heights in a luxury resort

Joali Being resort, Maldives

https://www.joali.com/joalibeing/

The Joali Being resort is an immersive, natural wellbeing retreat designed for mental and physical relaxation offering everything from customized nutrition programs to mental rejuvenation activities and interactive learning experience to leave guests ‘transformed’ in some small way.

Surrounded by the idyllic setting of the Maldivian beaches, this biophilic resort design fosters a deep connection to the natural world, promoting environmental sustainability and guest well-being. It is to be found on the island of Bodufushi, a 40 minute plane ride the main airport.

Each one of the 68 villas has its own piece of beach and a personal butler while an earth-to-table menu promises locally and sustainably sourced, fresh foods that support small farms as a way to integrate sustainable operations practices. Every meal is curated by the resort nutritionist with health and wellness in mind.

Living spaces are equally designed around maximizing guest wellness, primarily through biophilic design principles. Harmony and balance were the main priority, eliminating negative vibrations and enhancing energy flow.

Other components of this wellness design strategy include private pools, meditative musical instruments, and wellbeing games for mental stimulation.

So-called ‘transformational spaces’ were designed for reflection, movement and personal growth thanks to fitness rooms and meditation rooms in particular.

Full immersion programs were formed to rebalance and increase the mental wellbeing of guests through tailored movements to align specific health concerns such as digestive and weight rebalance and restorative sleep.

This wellbeing real estate development is a shining example of how to create a hospitality experience geared for guest wellness.

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An urban interpretation of biophilic architecture and design

Villa M, Paris, France

https://villa-m.fr/galerie/

The vertical garden exterior and contemporary steel structure of the Villa M Hotel in Paris designed by Triptyque Architects (Paris and Brazil) in collaboration with Philippe Starck makes a bold visual statement in a city full of historic architecture.

Nature is lifted into the sky by flora filled balconies overflowing with plant life. Biophilic design is immediately apparent from the exterior of the building but continues through into the interiors as well for a comprehensive, nature-inspired design.

Wood and marble are dominant in the interiors, with vibrant, organic colors promoting a sense of calm and comfort. Spacious rooms were created with a focus on guests’ sleep quality in particular.

Amenities for play, work, and health inspired by biophilic design include a restaurant and bar with its own planted garden. The rooftop space is filled with an array of fruit trees - the perfect place to relax and enjoy the skyline.

Finally, a genuine focus on fitness is a clear point of differentiation at Villa M, in addition to its wellness design interiors, they have doubled down on fitness facilities via a heavyweight boxing champion coach Tony Yoka, 250m2 of floor space including a boxing ring and a range of dance, yoga, martial arts and fitness classes both for hotel guests and external members.

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Living walls and biophilia in hotel architecturE

Parkroyal Collection Kuala Lumpur (2022), Malaysia

https://www.panpacific.com/en/hotels-and-resorts/pr-collection-kuala-lumpur.html

The PanPacific-owned Parkroyal Collection’s first hotel outside of Singapore debuted in summer 2022 and, in a similar vein to its predecessor, the eminently biophilicParkroyal Pickering, this too is a fine example of how to integrate biophilic interiors and prominent landscaping in a hotel development.

At 527 rooms, this is no boutique-size hotel meaning any biophilic wellness design interventions had to be replicated over a generous range of rooms and suites.

Overall it’s a self-described ‘eco-chic living’ solution in the Malaysian capital but its most noticeable feature is an exterior facade of 78 sky planters filled with luscious plants. These planters showcase more than 13,000 square feet of plants and trees from the exterior. Natural lighting mimics the circadian rhythm and promotes a healthy sleep cycle, providing a more sustainable lighting option.

Guests thereby have access to garden-like escapes in the center of a bustling cityscape. With a deliberate focus on the wellbeing of their guests, the hotel houses a holistic wellness floor that showcases the St. Gregory Spa, a modern gymnasium, fitness studio, and pool.

Alongside this, there is also an outside pool surrounded by wooden pergolas, greenery, and flowering plants. Biophilic elements of design are showcased throughout the building in the shape of potted plants, stone walls, plant pattern rugs, woven wicker chairs, and a green tiled bar.

Sustainable building design and operation is a large part of the sustainability goals of the hotel. Various steps were taken toward green building sustainable design.

Kitchen menu ingredients are sustainably sourced for all on-site bars and restaurants, while bathroom amenities are sustainably presented in biodegradable packaging. A filtered drinking water system and a food waste management system complete the picture.

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Further reading:

Sustainable boutique hotel grands in the UK

Resort Kids Clubs Design - The Importance of Clubs for Kids — Biofilico Wellness Interiors

Kids clubs are real life children havens, packed with everything children can wish for, making them a family-friendly option for vacations. A good kids club is essential in providing a valuable experience for both children and parents, offering elevated and imaginative spaces and programming. Parents can enjoy a few hours of relaxation and freedom while their children are entertained and cared for by the hotel staff.

This new age concept is a result of the modern age we live in - the scarcity of time we have on our hands, and the constant inability to spend enough quality time with our children. For that purpose, kindergartens have become a necessity, and together with them - the concept of a kids’ club.

What is a kids’ club?

Kids’ clubs can be a fully equipped mini playground or a complete village designed specially for children, but their actual purpose is to engage the children (and oftentimes - educate them), for however long their parents need it. Kids’ clubs can offer a wide range of activities such as - art and music classes, dancing, maritime and animal experiences, but also, language lessons or nature experiences.

Whatever the concept of the kids’ club might be, we are here to explore the kids club design, what impact does it have on the entire setting and have biophilic principles found their way towards this kid-friendly space.

Kids club design elements and how they fit their purpose

Kids club design concepts are mainly oriented towards storytelling, which makes perfect sense, since this kind of concept can help create everlasting memories for children, but their parents as well.

The principle of storytelling can help create a form of identity for the kids club itself, as well as play spaces alike, using different design and spatial elements. This also involves some custom made play units and mascots, to increase the atmosphere of the story. An art room for creative activities can also be included, providing opportunities for children to engage in artistic pursuits.

A kid club concept should also involve integration for different children age groups, created as play areas that are safe, engaging, and whole lot of fun. Having in mind that every child loves to play and that every childalso loves a good story, it is obvious that children need more than cool designed space and over the top play units. A basketball court can be part of these play areas, offering another fun activity for kids. Rock climbing can also be included, providing an exciting and challenging activity for children.

They need a space with a purpose, whose energy and soul they can basically touch.

They need a unique concept that will capture their imaginations and make them feel as if they are in a truly magical environment, where they can obtain all kinds of new experiences.

Kids club concept in family friendly resorts - more than just an extra service?

Even though kids’ club concepts in hospitality interiors are available as a source of revenue, they have also become a necessity in family friendly resorts.

A great example is Alana Beach Club, a family-friendly resort in Croatia, which offers a well-designed kids club with a wide range of activities for kids aged 2-17.

Regarded as an extra service in hospitality, often times kids’ club design in hotels is not put together in a way that captivates the children’s imagination. Kids’ clubs are available in house to both resident and non-resident guests. We’ve already established that children appreciate (or better said - love) a good story, which is why the interior designers who specialize in this kind of concept should try and deliver one.

Storytelling as such should be weaved into the fabric of the kids’ club design and overall concept - the story material should be immersed in the design detail, but not only in that front.

Immersing storytelling into kids' club activities for younger kids

What do we mean by that?

Aside from having a great story showcased in the kids’ club interior design, it should also become an integral part of the activities offered in the kids’ club - molding one great adventure, instead of just a series of unconnected events that do not make much sense together. Storytelling activities can be tailored for older kids and younger kids, ensuring age-appropriate engagement and entertainment.

Kids clubs also offer special birthday parties, providing tailored and dedicated services for children celebrating while on vacation.

Immersing storytelling elements should be kept simple, but also, relevant - they should be based on local myths and generally known fairy tales presented in a way that gives children an extra insight of the country they are staying at.

In addition to that, if the fictional characters act as fun educational ambassadors, than the story becomes a powerful narrative that captivates children’s minds, enabling them to learn while having fun and playing with other children.

Biophilic design in the kids club concept

The principles of biophilia have taken the world by storm - mainly it the field of interior design and in terms how it can help people be healthier and more productive, but also how to reconnect with nature once again.

Biophilic design** in kids clubs aims to provide a dedicated space** with a focus on biophilia, in order for children to play, nap and above all else feel well, promoting well being as important as playing and relaxing. Planning kids club activities during school holidays ensures that families can make the most of their vacation time. A private beach for relaxation and water sports can further enhance this experience, including activities like stand up paddleboarding.

This healthy concept introduction to children’s clubs, that can be dubbed as biophilic kids’ clubs, exist to promote a space that is both healthy for our environment, and for our children. Accommodations with private pools offer a more personalized experience, adding to the luxurious feel of the stay.

Biophilic design in kids’ clubs rests upon the notion that not only working grown-ups, should be surrounded by materials that are responsibly sourced, recycled and possess a low-impact. The space that those materials formshould provide a good air-quality, be exposed to natural lighting as much as it can and promote outdoor activity too.

Children should reconnect with the natural world as young as they are and understand the importance of having environmental experiences, in order to cultivate awareness that nature has in our everyday lives.

Biophilic kids clubs exist to enhance the children’s well being, through the incorporation of basic biophilic principles, that in turn weave the outline of the specific narrative the spatial elements want to tell.

Through nature inspired decor, wellness lighting and the unavoidable presence of plants, biophilic design in kids’ clubs is a sort of a future legacy - a way to show our children that nature and our connection to it matter and that it’s something that should be valued.

Deep sleep bedrooms - how to optimize your bedroom for better sleep?

Sleep plays a crucial role in our health and wellbeing throughout life. It is essential to get enough quality sleep at nighttime. Our bodies must rest and recharge in order to keep operating at full capacity. And while many people are aware of this, our modern-day life routines usually prevent us from truly receiving all the health benefits of sleep.

Studies indicate that there are many factors that influence sleep quality and they can be both internal and external. Among these are our drinking and eating habits or the medications we take but the environment in which we sleep can also greatly influence the quantity and quality of our sleep.

However, there are many tips that you can easily apply in order to increase the quality of your sleep. They are related to the interior design of our bedroom, which can make a great difference in our lives. We have created a short guide for you which can help give your body and mind a well-deserved rest.

Sleep cycles - What happens when we sleep?

Many people think that there is not much going on in our bodies while we sleep, but that’s not quite true. Your brain is actually very active during sleep and it does some pretty important things. Brain, heart, and lungs could not function properly without enough quality sleep and benefits to metabolism, immune function and mood have also been proven. 

There are five stages of sleep, progressing from stage 1 (light sleep) through stages 3 and 4 (deep sleep) to stage 5 known as rapid eye movement (REM) sleep. Right after you fall asleep, your body begins to restore daytime mental functioning and carry out processes that lead to physical growth.

Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

The importance of deep sleep phase

Deep sleep is a stage that is associated with the slowest brain waves during sleep. In this phase, your heartbeat and breathing become their slowest as your muscles relax. That’s why it’s harder for a person to be awakened in this stage, even when exposed to loud stimulants. In contrary to the REM phase, the main characteristics of slow-wave sleep are absent or slow eye movement. 

During this phase, your body is repairing all the muscles and tissues, restoring itself from its daily activeness and building up the energy for the next day. That being said, it’s clear why the quality and length of your deep sleep phase can significantly affect your quality of life.

Do you remember feeling particularly weak after waking up? If so, it probably means that you  woke up during the slow-wave sleep. Most of the sleeping disorders are associated with this stage of sleep as well. Sleepwalking is an example of parasomnia that originates during deep sleep and results in walking or performing other complex behaviors while asleep.

Adjust your room for better sleep

Environmental changes could really make all the difference for your sleep cycle. If you feel like you are often sleep-deprived, we’ve put together a list of small things and adjustments you can make in order to feel more refreshed in the morning and increase the overall quality of life. 

Keep your bedroom dark

Your body is programmed to sleep when it's dark, so this step is crucial in order to make your bedroom more sleep-friendly. When light is detected, it delays melatonin release, produces cortisol and keeps your body temperature raised, thus keeping you awake. 

Heavy use of electrical devices such as TVs, mobile phones and tablets can also negatively affect the quality of your sleep. Being exposed to the light that our devices emit usually causes wakefulness,  disrupting the natural pattern of the sleep-wake cycle. That’s why it might be a good idea to keep them outside your bedroom or make sure they are switched off before heading to bed. 

If it’s necessary to have some electrical devices that emit light in your bedroom, consider covering them up at night time and blocking the source of light. If the source of light is located outside, a good solution to block them out are blackout window shades. They have proven to be pretty effective in keeping the room dark and optimal for a healthy rest.

A bedroom should have both portable and installed lighting in order to provide illumination for tasks like dressing and reading, but it might be worth it installing a motion-activated night light that will only trigger an LED light when movement is detected and not disturb your sleep otherwise.

Invest in your mattress and pillows

Humans spend about a third of their lives sleeping, so it is essential to find the right mattress and pillows for our bedrooms. A mattress that provides your body with good support and ensures that your spine is in proper alignment will create a healthy space for you to sleep. 

Keep in mind that there isn’t a mattress that will be suitable for every single person. It’s important to choose a mattress that will meet your personal criteria. Picking the right material is something you should pay attention to while choosing your new bedding. Mattress made with organic materials doesn’t release any harmful gases and can be a good choice. 

There are other factors you should consider here like your sleeping position, for instance. If you often find yourself waking up tired or feeling back pain, it might be the right time for you to change your mattress. All mattresses will eventually decline in their support, so you should think about replacing them every eight to ten years.

Pillows are equally important when it comes to good healthy sleep. A good sleeping posture is a key to sleeping well, night after night, and waking up without feeling tired or sore. In order to determine the best pillow for you, consider the shape of your spine as well as the position you sleep in for most of the night.

Bring organic materials into your bedroom

The natural and organic appeal of elements make us feel calm and relaxed, therefore they make a great contribution to our bedroom - rooms designed for rest. It has been proven that making our bedrooms more eco-friendly by using sustainable materials and elements will have many benefits to our wellbeing.

Products made of natural materials provide a healthy sleeping environment and generally guarantee more comfort and relaxation, compared to synthetic products. They include materials like cotton, natural latex, new wool or wild silk. Other than making your bedroom more comfortable and cozy, you will also be preserving our environment.

Using these materials in your bedroom also means that you won’t be exposed to any dangerous chemicals that synthetic materials often contain. In addition, these materials allow for better air circulation and provide excellent heat and moisture regulation. Air quality is another important aspect that often gets overlooked when it comes to interior design. 

Reward your body and mind with quality sleep

Getting enough sleep is important for people of all ages to function properly and stay in good health. In the modern-day world with our busy routines, sleep is being seriously attacked. Creating a healthier sleep routine will not only improve health but also your mood or work productivity.  

The long-term effects of sleep deprivation are real, and it’s high time for us all to take them seriously. These small tips we’ve listed here can truly make a big difference in your life, especially when deciding to introduce biophilic design into your bedroom. Stay consistent in following them, and you will be amazed by the results. 

Blue Room sports bar design

The Blue Room, Porto Montenegro is a music venue and sports bar designed with a biophilic, nature-inspired style. It combines a local cafe with an . ongoing calendar of sports, cultural and lifestyle events.

Blue Room porto montenegro - concept development

This project was a warehouse conversion, giving us high ceilings and plenty of space to work with. The concept is a sports, music and entertainment venue within a marina village in Montenegro, making this a unique hospitality experience.

blue room bar - the brief

Our brief was to create a fun, fresh and informal venue that would appeal to a young, trendy audience. Our role involved complete creative concept development right from the start, literally working with an empty box to start with, and eventually delivering the Blue Room sports bar concept.

our role in creating blue room bar, porto montenegro

When creating the . biophilic design interiors for the Blue Room Porto Montenegro, first we designed the space plan, branding and initial 3D visualizations for the bar area, sports / games room, table tennis zone, dance floor an outside terrace.

biophilic interior design of blue room, porto montenegro

When creating the biophilic interior design of Blue Room Porto Montenegro, we brought the outside in with a ring of air-purifying plants around the top of the bar structure matched with a palm leaf print wallpaper on the back-bar and green-white stripes on the front of the bar for a cohesive colour palette. We also matched that with the furniture, procured from one of our specialist suppliers.

Blue room sports bar concept

In order for the Blue Room Porto Montenegro to have a tangible sports bar atmosphere, we sourced premium table football and table tennis set-ups for the new venue and off-set them against a row of tall palm leaf trees in a bright colour palette of terracotta, blue and green to match the selection of bar stools.

outdoor terrace

The external terrace involved indigenous landscaping, outdoor rugs, ar furniture, sofas and sun loungers to create a seamless transition from the interior dance floor and bar. Benefitting from a memorable sunset view over the adjacent sports field and beyond to the bay, this quickly became a Friday night hotspot in season.

5 Best Biophilic Design Examples — Biofilico Wellness Interiors

From Seattle to Scotland, the best biophilic architecture examples can be found in a variety of settings, but they all have one thing in common: interiors that improve the built environment through the use of natural materials, plants, lighting, and other sensory design elements to give the user an experience that energizes, refreshes, and connects them to nature.

The 'seven biophilic design patterns' provide a framework for understanding these examples, encompassing elements such as the use of natural materials, indirect experiences of nature through natural analogues, and the experience of space and place that resonates with our biological evolution and preference for savanna-like settings.

The Biophilia Concept

The concept of biophilia in architecture is not new, but it is certainly gaining more attention as we strive for more sustainable and healthy ways of living.

Green architecture, with its historical development focused on reducing environmental impact through sustainable materials and energy-efficient systems, has played a significant role in the formalization of the green building movement. A notable design intervention in this movement is the use of green walls, which bring nature into interior spaces and create a more harmonious and connected environment.

Many famous biophilic architects and interior designers have embraced this concept and incorporated it into their projects.

Below we take a look at some of our favourite biophilic buildings and structures that exist today, but first, a little background information.

What is Biophilia?

Biophilia is a term used to describe the innate and deep-seated connection that humans have with the natural world. This concept suggests that humans possess an inherent affinity for the natural environment, which has evolved over time as a result of our interactions with nature.

The term “biophilia,” which translates to “love of life” or “love of living systems,” was first introduced by renowned biologist and naturalist Edward O. Wilson in his 1984 book titled “Biophilia.”

This groundbreaking work laid the foundation for a new field of study, exploring the psychological, physiological, and sociocultural aspects of our relationship with the natural world.

The Biophilia Hypothesis

Wilson's biophilia hypothesis posits that our affinity for the natural environment is an adaptive trait that has developed through natural selection, as it has been crucial for our survival and well-being throughout history.

Biophilia Health Benefits

The implied health benefits of connecting with nature are numerous and well-documented in scientific literature. Research has shown that exposure to the natural environment can have a positive impact on mental health by reducing stress, anxiety, and depression.

Natural lighting, such as sunlight through large windows or skylights, can also reduce stress and improve mood, further enhancing mental health.

Furthermore, spending time in nature has been linked to improved cognitive function, increased creativity, and enhanced emotional well-being.

Physical health benefits associated with connecting with nature include reduced blood pressure, boosted immune system function, and increased overall longevity.

In conclusion, the concept of biophilia highlights the importance of maintaining a strong connection with the natural world in order to promote human health and well-being.

As urbanization and technological advancements continue to distance us from the natural environment, it is essential to recognize and prioritize the role of nature in supporting our physical, psychological, and emotional health.

By understanding and embracing our inherent affinity for nature, we can foster a healthier, more sustainable relationship with the natural world that benefits both humans and the environment.

What is Biophilic Design?

Biophilic design is an innovative approach to architecture and interior design that aims to create a harmonious connection between human beings and the natural world.

The concept is rooted in the idea that humans have an innate affinity for nature, and incorporating natural elements like plants, water, and sunlight into built environments can promote well-being, productivity, and overall quality of life.

This design strategy merges the principles of sustainability, aesthetics, and functionality to create spaces that foster a sense of belonging and inspire a deeper appreciation for our planet.

Key Principles of Biophilic Design

The key principles of biophilic design revolve around three primary aspects: direct nature experiences, indirect nature experiences, and spatial configurations.

Direct nature experiences involve incorporating living elements such as plants, water features, and natural light into the design.

Indirect experiences include the use of natural materials, colors, and natural patterns like wood grain, stone textures, and leaf patterns that evoke the essence of nature.

Lastly, spatial configurations involve designing spaces that mimic the structure and organization of natural environments, such as open-concept floor plans or curvilinear shapes that replicate organic forms.

Biophilic design has gained popularity in multiple areas, including corporate offices, hotels, resorts, healthcare facilities, educational institutions, and residential properties.

The integration of natural elements into these spaces has been proven to enhance the well-being of occupants, promote greater productivity, reduce stress levels, and contribute to a more sustainable and environmentally conscious society.

Spatial configurations that mimic natural environments further enhance the biophilic experience by creating a more immersive and harmonious connection to nature.

In conclusion, biophilic design represents a paradigm shift in architecture and interior design by prioritizing the connection between humans and nature.

By embracing this design strategy’s principles, architects and designers can create spaces that not only enhance occupants’ well-being but also contribute to a more sustainable future.

As awareness grows around the benefits of biophilic design, it is anticipated that this approach will continue to gain traction across various sectors of the real estate and hospitality industry.

Top Five Biophilic Design Examples

1 Hotels, New York & Miami

1 Hotels is an urban retreat inspired by nature. In a city packed with traffic, endless high rises, and lots of commotion, 1 Hotels stands out with its biophilic approach. Outside, you will find green walls brimming with lush greenery, while inside, interspersed plants and interiors crafted using reclaimed materials promote a warm aesthetic.

This biophilic experience doesn’t just extend to this hotel’s decor. They offer farm-to-fork food in their dining room and even a daily fresh fruit stand in the lobby.

2. The Spheres, Seattle

The Spheres are home to 40,000 plants from 30 different countries, including a variety of green walls that account for over 4,000 square feet of vegetated surface.

This Amazon building aims to connect employees and visitors with a direct link to nature in an urban setting— and with their glass dome that lets in an abundance of natural light and array of greenery, they delivered on their promise and then some!

3. Ruins Studio, Scotland

Ruins Studio garnered many awards the year after its competition—and for good reason. Designed by Lily Jencks Studio, NDA, and Savills-Smiths Gore, this unique structure was built inside a ruin. The original stone was kept intact, now being used as a natural, textural shell. It creates a strong contrast to the smoother, contemporary build nestled inside.

4. The Wardian, London

The Wardian features a sky lounge crafted with extra-high ceilings, expansive trees, and floor-to-ceiling windows. Whether relaxing in the sky lounge or taking a dip in the swimming pool immersed in a lush, natural landscape, it's easy to forget that you are in the bustling metropolis of London. This project is still under construction, but it is already proving itself to be an iconic biophilic design case study.

We created a pop-up Vitamin Nature wellness space for the developer EcoWorld Ballymore in 2018. The results from that research study can be found online here.

5. Second Home, Lisbon

Second Home has many locations, but the one in Lisbon is truly a heaven for biophilic design buildings fans with its abundance of light and over 1,000 plants. Both Biofit & Biofilico were effectively based there for the formative first year or two of the business!

This shared workspace is ideal for teams of 1 to 100 that need a workspace and want to experience an extra boost of creativity, happiness, and productivity through the power of Vitamin Nature. Wellness isn't just built into their interior; they also offer members yoga classes, surf trips, and educational and cultural seminars.

Bonus: Karolinska Institutet Gym by Biofit, Stockholm

And one more for luck... we couldn't resist adding in our tiny biophilic gym at the Karolinska Institutet medical university, just to show that not all these projects need to be large-scale!

We created a space with maximum health benefits by implementing a design that consists of both direct and indirect biophilia, including muraled walls, circadian lighting, air-purifying plants, and 100% sustainable materials. Students of the medical university are free to use the space whenever they choose, and regular classes provide extra incentives for those in need of a break from their research studies.

Conclusion

Biophilic design architecture is becoming increasingly popular as more and more people recognize the benefits of being connected to nature. Famous biophilic interior designers and architects are leading the way with innovative designs that incorporate natural elements into their structures. These biophilic structures and buildings offer an experience that energizes, refreshes, and connects the user to nature.

For more information on biophilic design and its benefits, visit our Biophilic Design Consultants page.

Biophilic Design in Gyms & Spas

nature gyms & ‘green’ exercise

Have you ever noticed that sense of calm that washes over you when sitting on a beach watching the waves roll in, or relaxing under a tree deep in a forest while breathing in those positive phytoncides in the air? 

Nature has a powerful impact on our mood and mental wellbeing, a fundamental concept behind the approach of biophilic design which integrates nature into the built environment for similar functional health benefits. 

How? By combining healthy, nature-inspired and sustainable design principles into one.

what is biophilic design doing in a gym or spa?

The objective of using biophilia in an indoor gym or spa is to offer a powerful connection to nature through an abundance of plants, natural toxin-free materials in lieu of nasty synthetics; organic shapes with a wabi-sari (imperfectly beautiful) finish and a soothing palette of beiges, greens and browns. 

We have covered the benefits of training outdoor here and we remain devoted believers in spending time outdoors whenever possible!

Taken together though, all of these design techniques can create an indoor environment with remnants of the great outdoors even in a dense urban context where access to nature may be inherently limited.

Layer in a spa treatment or natural fitness workout on top though and the health benefits start to become truly compelling.   

health benefits of biophilia

In 2017, Biofit commissioned the first scientific study into what is termed as “indoor green exercise”. Conducted by the UKActive Research Institute and University of Essex Green Exercise Group, it ran over four weeks at the Biofit pop-up gym in London with a total of 118 participants taking a natural fitness session. 

Each responded to a ‘before and after’ questionnaire, with the following results:

- 75% felt less stressed after their session

- 80% reported feeling more connected to nature

- 87% found an improvement in positive mood state

- An average enjoyment level of 91/100 

By changing how a gym or indeed spa looks and feels, we can thus increase client satisfaction and boost overall enjoyment whilst ensuring happier, healthier members who feel connected to nature. 

why use a biophilic gym design?

Biophilic design and green exercise is a suitable eco-friendly solution for gyms of 25sq. metres up to 1000sq. metres. While smaller spaces are ideal for focused, small group and personal training, larger facilities can offer an array of training equipment, outdoor obstacles and a variety of zones to cover strength, cardio, movement and mobility.

To discuss how Biofit could help you design and equip your gym, be it a commercial business, home gym, hotel gym or office gym, simply email us on info @ biofit . io 

For our insights on hotel gym design see our dedicate page here.

Aromatherapy as part of a biophilic natural lifestyle

Aromatherapy is a common medicinal technique that deploys aromatic plant oils, including essential oils, either inhaled or applied to the skin through massage, to positively influence our mood, mindset, pain sensitivity and sleep. 

Sadly, it has become all too easy to label something, be it a diffuser, soap or shower gel, as ‘relaxing’, ‘energizing’ or ‘refreshing’; such adjectives are so loosely thrown around nowadays that they have become near vacuous terms. 

biophilic bio-hacking

The inquisitive bio-hacker intent on living a more Biophilic lifestyle that brings them closer to nature  can and should demand more from the products he or she purchases, and aromatherapy still has a role to play in that process.

Ancient Chinese, Indian, Roman and Greek populations all appear to have made ready use of essential oils, both in religious or ritual practices and more practical applications such as cosmetics and perfumes. 

More recently, scientific studies have provided considerable evidence to back up aromatherapy’s claims to aid with reducing anxiety, improving sleep and enhancing cognitive performance; here we will address each in turn.

essential oils and anxiety reduction

One study focused on women undergoing an image-guided breast biopsy, exploring the use of aromatherapy scents compared to a placebo in a randomized, controlled study.

Anxiety was self-reported before and after the biopsy by 87 women using the Spielberger State Anxiety Inventory Scale. A statistically significant reduction in anxiety was shown through the use of lavender-sandalwood aromatherapy compared with the placebo group. 

aromatherapy for improved sleep

A meta-analysis of 12 studies using a random-effects model revealed that the use of aromatherapy was effective in improving sleep quality in 95% of cases with inhalation proving more effective as an application than massage therapy.

The study concluded that readily available aromatherapy treatments do indeed appear to be effective and promote sleep. More research may need to be done to develop specific guidelines for how to use aromatherapy to achieve the desired effect.

a natural solution to enhanced mental performance 

A sample of 42 administrative university workers performed a computer task in a university classroom while assigned into an aromatherapy group and a control group. Oil diffusers were is use during the session, one with petitgrain essential oil (orange tree leaf extract) and one with almost oil as the control.

Before and after the intervention, participants completed anxiety and mood state questionnaires (the Stait-Trait Anxiety Inventory and the Profile of Mood States). Heart-rate variability (HRV) was also measured before, during (20-25 min), and after the intervention to analyze autonomic nervous system regulation. 

The aromatherapy group performed the task 2.28 min faster than the control group suggesting that inhaling petitgrain essential oil specifically and aromatherapy more generally can help to improve cognitive performance in the workplace by reducing stress levels and increasing attentiveness and alertness. 

if you would like to know how we can help you create a biophilic gym, wellness space or design a more natural lifestyle, simply contact using the email icon below.

Smart circadian lighting

smart circadian rhythm lighting

The potential benefits of circadian lighting are vast, which is why this type of lighting is now explored in various real estate and interior design sectors around the world. Circadian rhythm lighting systems are strategically designed to positively affect our health, alertness and productivity, which is why this particular concept is getting much deserved attention lately. Read on to find out more..

What is circadian lighting?

Circadian lighting is an innovative new trend within the world of biophilic design and its near cousin, healthy design, especially in the home and workplace where we now spend the vast majority of our lives.

So what is it all about and how is smart technology helping us live urban lives that are more closely aligned with our evolutionary past?

A circadian lighting system is created in way that follows the human so called circadian rhythm - something like a 24-hour internal clock.

It is controlled by hypothalamus that works by receiving signals from the eyes that report when it’s day or nighttime. In turn, hypothalamus can control the amount of melatonin released to correlate sleepiness with darkness and alertness with light.

Circadian rhythm

The body’s circadian rhythm is essentially our 24-hr body clock; we’re not the only ones to have one either - plants, animals and even funghi share their own version too. It’s literally a part of our DNA, evolving over millions of years as a way of connecting us to the daily ebb and flow of sun and moon.

Certain research has shown that light affects both our visual and non-visual systems, while artificial lighting can well impact our circadian rhythm.

While each one of us is different, with some experiencing sleepy mornings and others hitting a wall of drowsiness in the afternoon for example, standard hours of activity and rest for the vast majority of people are fairly regulated.

However, circadian lighting is the concept that artificial lighting can be used to support human health by minimizing the effect of electric light on human circadian rhythm.

How? Well, scientists have discovered that a long-term exposure to certain wavelengths of blue light, at specific intensity, can have a negative impact on circadian rhythm.

circadian light therapy for increased productivity

Circadian rhythm and light are closely connected, meaning  this natural flow in each 24hr cycle also influences our day-to-day productivity.

Mental productivity during the hours of work is therefore crucial, as is, conversely, ensuring a solid night’s sleep.

Twenty-first century urban lives full of technology and an always on culture however can mean that, if we are not careful, we can all too easily expose ourselves to disrupting factors, especially as the body does not distinguish between natural and artificial light.

This is where a circadian lamp, or a circadian lighting system comes in. By implementing a circadian lighting design into your working space, you can increase productivity at your office. Since circadian lighting is imitating natural lighting, employees who are exposed more to it have a better recollection of memories and mental function.

Wellness lighting & circadian rhythm light therapy

Enter circadian or wellness lighting is specifically designed to reflect nature’s daily light cycle, prompting periods of mental alertness in the morning and afternoon with light from the blue-white end of the spectrum, before slowly fading into amber hues in the evenings and again in the early mornings.

In practical terms this means you wake up to a soft, gentle light of white-amber, spend your days working in energising white-blue light and relax before bed in the evenings in amber light. Avoiding sources of blue-white light an hour before going to sleep is also recommended, meaning no TV, smartphone or other screen activity!

Circadian rhythm lighting is also great for the purpose of therapy - allowing you to reset your mind and body, and have a better night sleep. When used like a treatment, circadian rhythm lighting can really improve mood and boost your energy levels throughout the day.

Smart circadian rhythm lighting systems

A number of smart circadian rhythm light systems are now readily available in the market making this technology accessible to the general public.

Our favourite is the Philips HUE that involves one ‘bridge’ box between your wifi router and the lightbulbs in your home (up to 50), plus a simple remote control and an app. We used this set-up in our Biofit nature gyms in Calgary and Stockholm, to great effect.

The two main benefits of introducing this kind of light therapy for circadian rhythm are improved mental focus by day and sleep quality at night.

For more information on how we can help you integrate this type of healthy design solution into your office or home, contact us via the Contact page.

The 1 Hotels biophilic design concept

The 1 Hotels group has completely redefined the limits of sustainable luxury in hospitality and they did it by leveraging the health benefits and aesthetic appeal of biophilic design.

Nature-inspired hotel interiors

We've had our eye on the 1 Hotels group for some time now as they look to have taken the concept of a nature-inspired hotel concept and knocked it clean out of the ballpark. Having spent a couple of days soaking up the atmosphere in their Miami Beach property we're bigger fans than ever.

sustainable luxury hotel design

Founder Barry Sternlicht, previously Chairman and CEO of Starwood Hotels & Resorts, has pushed the sustainable luxury theme to its limits here, breaking new ground in the process. There's just nothing else quite like this out there at the moment. 

living walls in a hotel

The South Beach property is overflowing with living walls and pearlescent white Teslas outside, while the double-height main lobby area is a symphony of tonal neutrals from beach shell white through to coffee table oak and terrarium green. It somehow manages to tick all the boxes of a five-star hotel while sticking by its sustainable mantra and avoiding any signs of overt snobbery.

healthy design features in a hotel

All bedrooms have high-grade water filters on every tap, hemp-blend mattresses, eco-friendly toiletries, lots of natural light, living plants, aromatherapy and reclaimed wood. The restaurant uses organic ingredients and there is a brilliant little health cafe on the ground floor selling juices, smoothies, salads and gluten-free pastries.

organic design concepts for a hotel

All around lie petrified wood tables, linen drapes, hanging plants, whitewashed timber and soft beige carpets, helping unify concept, design and product in one cohesive whole. 

Pop in to a 1 hotel in Manhattan, Brooklyn or Miami Beach to see what all the fuss is about: https://1hotels.com/

See here for our 9-point guide to creating healthy buildings