Wellness bars include adaptogenic mushrooms, nootropics, supplements, and organic drinks but when combined with sustainable eco-friendly interior design practices, such as biophilic design and non-toxic materials in the fit-out, the health benefits can be boosted even further. A conversation with Upraising Co-Founder Guy Morley on the emerging wave of functional coffee and other health drinks.
Read MoreHere we're looking at green care and the benefits of nature exposure for seniors in care homes, different types of natural settings and how they ca impact our mental wellbeing, social exercise vs solo exercise and of course more on the green exercise theme. Biofilico healthy building consultants. Matt Morley. Dr Mike Rogerson.
Read MoreA review of the benefits of combining biophilia (nature exposure) and fitness, a concept known as “green exercise” that can leverage biophilic design for added mental wellness benefits
Read MoreBy creating healthy, green and positive spaces for studying, working, recharging, sleeping and even exercising biophilic design can harness some of the goodness of the outside world for the mental wellbeing of students at university.
Read MoreA conversation with Jordi Barri of Barri Studio in Barcelona for the Green & Healthy Places podcast episode 038 on sustainability and wellbeing in real estate and interiors.An interview with Johannes Schmidt, of the Institute of Building Biology + Sustainability IBN, Germany on sustainability, healthy buildings and biophilic design.
Read MoreAn overview of the scientific basis behind the contrast bathing concept, suggestions on protocols and how to integrate into a wellness regime.
Read MoreAn introduction to CBD’s mental and physical health benefits.
Read MoreThe role of botanical wallpapers and nature murals in biophilic interior design.
Read MoreAromatherapy as part of a biophilic natural lifestyle and a workplace wellness biohack.
Read Morenootropics a biophilic living biohack for improved mental performance using organic ingredients only
Read MoreHow to improve the quality of light for wellness and health benefits using biophilic design and healthy design principles.
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