The Rise of a new breed of Wellness Bar and functional drinks - a case study with Upraising organic coffee
Wellness bars include adaptogenic mushrooms, nootropics, supplements, and organic drinks but when combined with sustainable eco-friendly interior design practices, such as biophilic design and non-toxic materials in the fit-out, the health benefits can be boosted even further. A conversation with Upraising Co-Founder Guy Morley on the emerging wave of functional coffee and other health drinks.
Benefits of Green Exercise with Dr. Mike Rogerson
Here we're looking at green care and the benefits of nature exposure for seniors in care homes, different types of natural settings and how they ca impact our mental wellbeing, social exercise vs solo exercise and of course more on the green exercise theme. Biofilico healthy building consultants. Matt Morley. Dr Mike Rogerson.
Biophilia Benefits: Combining Biophilia and Fitness for Green Exercise
A review of the benefits of combining biophilia (nature exposure) and fitness, a concept known as “green exercise” that can leverage biophilic design for added mental wellness benefits
Biophilic design for student mental wellbeing
By creating healthy, green and positive spaces for studying, working, recharging, sleeping and even exercising biophilic design can harness some of the goodness of the outside world for the mental wellbeing of students at university.
Returning Nature To The City with Barri Studio
A conversation with Jordi Barri of Barri Studio in Barcelona for the Green & Healthy Places podcast episode 038 on sustainability and wellbeing in real estate and interiors.institute of Building biology and sustainability
An interview with Johannes Schmidt, of the Institute of Building Biology + Sustainability IBN, Germany on sustainability, healthy buildings and biophilic design.
Wellness benefits of contrast bathing
An overview of the scientific basis behind the contrast bathing concept, suggestions on protocols and how to integrate into a wellness regime.
A beginner's guide to CBD for mental & physical health
An introduction to CBD’s mental and physical health benefits.
Biophilic Design: Botanical Wallpapers & Nature Murals
The role of botanical wallpapers and nature murals in biophilic interior design.
Aromatherapy as part of a biophilic natural lifestyle
Aromatherapy as part of a biophilic natural lifestyle and a workplace wellness biohack.
Nootropics - learn all about natural performance enhancers
nootropics a biophilic living biohack for improved mental performance using organic ingredients only
Smart circadian lighting
How to improve the quality of light for wellness and health benefits using biophilic design and healthy design principles.